How to Prevent Common Running Injuries Including Friction Burn Blister?

Where running is immensely beneficial for a health perspective; at the same time, it could be bother-able to some individuals. There are very high chances of getting any injury due to running that many of you might have not imagined. This might result in a full-blown out knee cap if you're not careful while running.

Let's have a look at some of the common injuries that may occur due to running:

1. Blisters

I hope you all are well-known about the term friction Blisters. Well, these are caused by the rubbing of your shoe against your toes, side of the feet, and the heel. This may be painful and irksome if left untreated and can also become infected and cause discomfort.

There is also a solution for each problem. It is recommended to wear comfortable and good fitting shoes exactly of your size, neither too big nor small because then it may result in. Moreover, wear a pair of socks that's good enough to absorb sweat and leave the area of the foot dry.

However, if you are already having a blister, you can use a bandage to cover the area and let the blister heal by itself. Remember not to pop it at any cost.

2. Sore Muscles

Excess of everything is bad. Similarly, if you over-do running, you might experience sore muscles which are caused as a result of tiny tears in the muscle fibers.

How to prevent sore muscles?

To prevent this condition, always warm up your muscles before running. Start slowly and gradually speed up your pace. In addition to this, you can also have a hot bath or a massage after running. This will relieve your sore muscles.

3. Chafing

Chafing is a problem that is caused when clothes rub against your skin, resulting in rashes to form around the area. Apart from this, some people get chafing when they run in the rain.

Try to have sportswear in your wardrobe. These are specifically designed for running- have flat seams rather than the round seams. Additionally, these provide better fitting and avoid bouncing while you're running.

4. Heel Fissures

Heel fissures are described to the cracks in the feet. These are also commonly seen in those who run a lot. Causes for heel fissures are dry feet and constant running. This in result breaks the skin and bleeding occurs.

How to prevent heel fissures?

The best way to combat this problem is to moisturize your feet. It is better to stay away from wearing sandals or open shoes to avoid drying out your feet.