How to Avoid Chafing? Tips by Lay Man

Most of you might become the victim of Chafing that is caused because of the damage to the skin by repetitive rubbing. The area where chafing exists is a painful, bleeding scratch mark where your sweaty, salty skin rub against clothing or skin. 

It looks like a red, raw, and tender area. These appear a bit uncomfortable but just think of the person, who faces this kind of problem. Summer season or sunny day is the peak time when chafing occurs due to sweating, however, it can also occur in cold weather.

You might be wondering how to avoid chafing? And How to prevent chub-rub?

Well, the prevention of chafing is possible with few tips. The points that I am going to list below are really helpful if one may follow them with dedication and can keep chafing/chub-rub at bay.

Drink Plenty of Water:- We all know that staying hydrated is very important in summers. In the same way, it is of utmost importance that you drink lots of water while you workout. This will reduce the problem of chafing.

Keep Areas Dry:- It is also recommended that where you have crevices like under breast, armpits, etc; make use of talc, cornstarch or potato starch to keep those areas dry. And, if you have sensitive skin, then go for fragrance-free powders. 

Opt Lubrication:- People who walk or run as professionals, make use of various kinds of lubricants to avoid chafing. As a lubricant, you can choose petroleum jelly which is easily available at home. Apart from this, some products are in the market to get relief from chub-rub or to for treatment of friction blister. Lubricating the area will prevent it from rubbing and your skin will glide smoothly.

Suitable Clothing:- It is a myth that if you want to avoid chafing, wear loose-fitting clothes. But, I would like to clear this fact that to prevent chafing, snug-fitting clothes are preferred rather than a loose one. These skin-tight fit and sweat proof clothing prevent chafing and avoid rashes. 

All the above-mentioned ways are tried and found effective against chafing.